People's treatment to increase potential in men

In men, people can help in the fight against folk treatment, erectile dysfunction and prostatio to increase the potential.After the "Male Menopause", they also increase the production of testosterone, especially important.There are similar recipes for women, they help to fight inflammation and normalize the synthesis of estrogen.

Causes of reduction in potential

All factors that move on the potential can be divided into two groups: psychogeneous and organic.

Psychogenic:

• Excessive work and mental depletion (mental stress) related to the development of great responsibility, emotional practices, learning or large amounts of information in case of high loads.
• Depression or subdepressive state;
• Post -Traumatic syndrome (after experiencing difficult life events, for example, divorce, loved one's death, etc.);
• Self-bound and failures in private life, dissatisfaction with appearance, penis size, etc.;
• Hypochondria is extremely concerned with human health
• Clashes with a partner who caused him to disappear to him.

For the potential of the man

You need a large amount of nutrients to increase the potential of both aging and youth.It is to ensure a person's body with vitamins and miners in which the people's methods are most appropriate.The following trace elements are required to increase male power:

• Zinc;
• Selenium;
• Chrome;
• Magnesium;
• B vitamins;
• Vitamin C;
• Vitamin A;
• Vitamin E.

Rarely folcodes are called fast.In 3 days, it will be difficult to produce potential improvement with people's treatment.Need a longer treatment course.After all, traditional medicine includes natural substances in the first place.They do not help immediately, but the effect is more stable than interesting tablets.

Pumpkin

One of the products that are useful for a man is a pumpkin.The seeds of the seeds are the largest benefit in the form of pumpkin juice and fresh ones.

There are a large amount of zinc in pumpkin bins.This element is needed to produce a large amount of testosterone in the male body.Especially important if male is in old age.

And fatty acids will help represent the stronger breeds of gender.After all, the prostatitis was very young in modern days and the best prevention of Omega-3.

We offer two special recipes known among Russian people's methods:

• Balls of pumpkin seeds.Download a meat mill, not fried 0.5 kg of fresh seeds.Add a glass of oily honey, blindly blind the tight balls with diameter of about 10 mm.Eat in the morning, two or three such vitamins.The main thing in this recipe is to clean the seeds correctly.When you remove the PEEL, leave the most necessary thin films in the potential of micronement;
• Again, switch to push through a similar seed method through a meat mill.Tortilla and cook, just dry.This is a delicious and light dessert for tea.If you add honey, especially in the finished dust.

Celery

This plant is far from the taste of everyone.But it is very useful for strengthening the potential of man.Especially a large source of food is inside the roots of celery.Slightly smaller in the resources of the necessary trace elements.

Celery's rhizomes and stems are one of the best ways to quickly increase the potential of a person.In front of an intimate nature, a glass of freshly squeezed celery will help you feel more confident.

Try the following folk cures of male potential with Kavania:

• Grind the rhizomes and celery's stalks.We add gravel carrots and turnips.Mix, replace olive oil and lemon water, it is better not to add salt.We use a regular salad, delicious and nutritious;
• To dry the celery.Rived to dust.Convenient to constantly eat to eat and at the same time to improve your potential;
• Three rhizomes over a frying.We collect the blend of the arising by double the dock, we squeeze the water.2 tbsp.The male potential will be enough a day to strengthen.You can add a little point to taste it;
• Celery cut into a thinner.Add small grapes, crushed nuts.We season with sour cream or other sour products.You can eat up to 2 portions and restore your potential to 2 servings without damage this figure a day.

Ivan-tea

This plant, named "Dar-Naughty fabric", was used in ancient times in Russian folk medicine.Leaves and flowers fit well for the treatment of men's potential.A light decoction of the Ivan River will have a great change in coffee and Baycho river, which is harmful to the sexual activity of men.

The following is used to increase the potential of ivan-tea in the treatment of people:

• Tinct.We get a glass of boiling water and a tablespoon of dried ivan-one.Close with a lid, keep 20 minutes.Every morning and evening, you need to drink such a tincture such as a half cup for potential.This method of treatment is thirty days.How much we rest and repeat when necessary;
• The meek.2 tbsp.Pour into a saucepan of dry plants, pour a glass of water.If the water boils, weaker the heat, close the lid, 15 minutes to a light boil.Turn off the oven, close the saucepan in two hours.Ready, a decoction can be drunk.The best - 2 TSP.three times a day, in an empty stomach;
• Tea drink.Rinse the teapot with boiling water.You need 3 TSP.Dry Ivan - one and a half liters of boiling water.We brew our tea, but we do not pour only one-third of the volume of boiling water.Add hot water remaining after 7 minutes, brew a little more.This drink can be large volumes and potentially will be restored.If you want strong or weak tea, taste, add fewer or less hot water.

Ginger

Ginger is often one of the substances used in public medicine.This root is great for use and strengthen its potential every day.Contains all the necessary vitamins and minerals for good male strength.

Improving the potential of men is used in the following public methods:

• We get fresh ginger root and pickles.We will need a kilogram of product.Cut it into thin slices after Peel is removed.A 3-liter bank full of marinates must be prepared in advance.We need 1,5 cup rice vinegar, 3 tbsp.Tablespoon of sugar.Add water, mix well.We fall out of sleep chopped ginger.You can already eat after seven hours;
• In this method of public, you can use both dry and "ginger" and fresh roots.Ginger and score 1: 1, we buy, mix.We put in a cold place for 15 days.We use a few spoons before bedtime.Can be used as useful for potential dessert;
• The fresh ginger grate rubs, it is better - it's not the smallest.Pour the Vodka.Ginger will give all foods for tincture before 12 days.After that, Tincture should filter through a solkander.Add lemon juice, sugar and a little cinnamon to taste.Before going to bed, we drink a teaspoon tincture, we are washed with water.

How to increase the potential at home?

A properly selected diet man has a very useful effect on sexual life

Many patients who do not want to see a doctor are interested in how to increase the potential at home.Some apply to the use of high-level medicines.However, it should not forget that such a number of other means are.This problem will help you normalize a comprehensive - physical activity, balanced diet, as well as public methods, men's potential.

Workouts

The exercise helps to accelerate the circulation of blood that provides blood flow to the genital body.During sports, tolerance is produced, this has a positive impact on the term of sex.In order to increase the potential, men are recommended to perform the following exercises:

• Squats.To make a classic bucket, then you need to return to the starting position.Recommended 20-25 times again.
• "Soldier's steps."You need to take steps by lifting the knees to the level of stomach.Hands are allowed to place in arbitrariness or belt.1 minute walk.
• To grow pelvis.Lie behind it, lean on your arms, legs and shoulder blades.Fulfill Pelvis, then return to the original position.The trainings must imitate the "back and forth" movement.Repeat 25-30 times.
• "Catch the stone."Separate your feet shoulder width by putting your hands on the belt.Slowly buckets, wrapping knees smoothly, should not be fulfilled until the deviation stays.Make it in this position and tap the Ombers as much as possible.Repeat 10-15 times.
• "Bike".Sleep behind, keep your hands on your belt.Close your knees and lift your hands, make your feet with your bike with your feet.
• Running in place.Run on the spot by trying not to tear away the far legs.

Squats' constant and regular performance helps improve the performance of tests, it is starting to produce more testosterone, which has a potential impact

To achieve the result of the Kegel training, the cargo must be regularly met with the gradual increase.Such actions are allowed to be implemented during sexual proximity to increase the duration and increase the quality.

Diet

It is recommended to use oranges to increase the period of sexual intercourse before sex

It is recommended that men to improve an erection to follow a special diet.There are products that help increase male forces and improve capabilities.These include:

1. Sea fish.Especially affected by goodness and maktherel in male potential.There are a large amount of phosphorus that increases the production of male hormones.
2. Foundation.There are many different amino acids that develop Libido and increase their male forces.Shaligam is not recommended for hepatitis and not recommended to have problems with the nervous system.
3. Lemon and oranges.As these fruits extend the time of sexual intercourse, it is recommended to use sexually before sexual proximity.In addition, they treat antioxidants, and heal the whole body.
4. BILDCIN'S 'EQUES.It is allowed to use raw even because it is a completely harmless product.Contains amino acids and phosphorus that enhances Libido and increase the quality of sexual intercourse.
5. Banans.They contribute to the extension of an intimate period of time, as well as to get bright feelings during this period.In addition, the banana increases the activities of the entire reproductive system.
6. Honey and Parch.Contains a large amount of protein that is necessary for their high-level sex life.Testosterone participation in production, so the impact of use is quite noticeable.
7. Chocolate.The joy encourages the production of a hormone serotonin known as a hormone.This product increases sexual desire and improves feelings during intimacy.

In addition, men are recommended to leave foods such as fatty meat, sweet soda water, alcohol, bread.These products that can worsen the erectile function can also lead to various diseases of the gastrointestinal tract.The amount of salt in diet should be reduced.

Quickly-actual methods

Some medications, as well as a special massage, helps to increase potential in a quick time.Massage techniques do not have any opposite indicators, so it is recommended to fulfill the uniqueness of the genital organs before sexual intercourse.

Massage complies with the following rules:

• massage the territory of the testicles;It is recommended to do it as often as possible with reduced libido.
• Massage can be carried out daily and at the same time in the face of sexually immediate.
• Massage can also be implemented during contact, it will help you to protect a structure and increase its intimacy.
• Massage is useful in 50 years so much "male is useful with menopause.
• Massage movements should be smooth and light, do not recommend making forceps.
• There should be no pain or anxious feelings during massage.When seen, you need to stop the procedure.

Massage gives energy and increases male forces, but the maximum effect can be obtained only with a regular execution.The massage only helps to increase the potential of the house and increase its term.Permanent procedures include higher quality, new sensations in intimacy.

Medications are used to quickly lift potential.It is recommended only if all other methods do not bring the correct result.The tablets have a large number of opposite instructions, as well as side effects.Their regular techniques can cause dependence.In this case, erection will not happen without special tablets.

People's treatment to increase the man's potential does not move immediately.At the same time, in the absence of serious medical pathologies, such methods will help to return the power of male without damage to health and for a long time.